COMPETITORS 2.24.15

February 23, 2015

A) OLY:
EMOTM 6
3 Clean & Jerks
70-75%
Choose a weight that is difficult but you can handle to the end

B) METCON:
“MR. RX’S FASHION BONANZA”
10-9-8-7-6-5-4-3-2-1
Strict HSPU
Kettlebell Swings (70,53)
25 Double Unders between Rounds

C) STRENGTH:
5×2 Clean Pulls
-VERY HEAVY

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