COMPETITORS 2.25.15 + 2.26.15

February 24, 2015

You will all have the option of resting today or tomorrow to be primed for Friday’s OPEN WOD. Here is the Work for the next two days.

WEDNESDAY:

ACTIVE RECOVERY OR REST

THURSDAY:

“Pre-WOD”

200m Run
20 Pushups
20 GHDSU
20 Calorie Row
20 Air Squats
20 KB Swings (70,53)
20 Calorie Row
20 Walking Lunges
20 Burpee Pullups (guys 8ft bar/girls 7ft bar)
200m Run

EXTRA CORE
3×15 Landmine Twists
3×15 Side Plank Crunch

EXTRA ENDURANCE
(You could use this for active recovery)
Run, AirDyne or Row
10-20 Rounds
:30Sec On :30Sec OFF

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