COMPETITORS 2.27/2.28

February 26, 2016

2.27/2.28 Sat & Sun

-Saturday
Rest/Light Active Recovery

-Sunday
Warm up
AMRAP 10
10 slam balls
10 slam ball situps
10/7 cals assault bike 80% Effort

Metcon
3 rounds
15 box jumps
10 Power Cleans (135,95)
200m Run

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