COMPETITORS 2.28.15 + 3.1.15

February 27, 2015

Saturday

Rest / Active Recovery

Sunday

A. Warm up
AMRAP 12
Minute 1
5 Pistols each leg
Minute 2
5 Bench press
Add weight each set
Minute 3
50 Double unders

B. Metcon
3 rounds
15 Box Jumps (24,20)
10 Burpees
1 minute Airdyne or Assault Bike
Rest 1 minute

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text