COMPETITORS 2.3.15 + 2.4.15

February 02, 2015

2.3.15 Tuesday

Active Recovery/Rest Day

2.4.15 Wednesday

A) OLY:
3 Position Squat Snatch
E2M For 14 Minutes
High Hang + Hang + Floor

B) STRENGTH:
3 Snatch Pulls @ 80,90,100,110,110,110%
Every 90 second for 10 Minutes

C) METCON:
“GALAXY”
5 Rounds
For Time
20 Box Jumps (24,20)
10 KBS (70,53)
5 Strict Pull Ups

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