COMPETITORS 2.3.16

February 02, 2016

A.OLY
Every :90 for 7Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
work up to the heaviest possible

B.METCON
“OPEN WOD 13.2”
AMRAP 10 Minutes
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps

RX (115,75) (24,20)

C.CORE:
3 Rounds
Max Toe2Bars
Rest 2:00 Minutes between sets

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text