COMPETITORS 2.5.15

February 04, 2015

A) ENDURANCE:
Rowing (for max calories)
1 min. On 1 min. Off
2 min. On 2 min. Off
3 min. On 3 min. Off
4 min. On 4 min. Off
3 min. On 3 min. Off
2 min. On 2 min. Off
1 min. On

B) STRENGTH:
EMOTM 14
Even- Strict Press x 3
Odd- Banded Deadlift x 3
Work up to a max for the day

C) METCON:
“08 CF GAMES WORKOUT B MASHED UP”
5 Rounds
For Time
5 Dead Lifts (315,225)
10 Burpees Over The Bar

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