COMPETITORS 2.5.16

February 04, 2016

A. STRENGTH
EMOM 10
1 Front Squat
Add weight each set up to a heavy for the day.

B. OLY
Every :90 for 7 sets
Squat Snatch + Hang Squat Snatch + OHS

C. METCON
“Open WOD 15.3”
AMRAP 14 minutes
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

RX-You may scale the muscle ups reps down to 5 or 3

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