COMPETITORS 2.6.15

February 05, 2015

A) OLY:
Snatch Balance
Work up to a heavy in 14 min.

B) STRENGTH:
EMOTM 10
1 Squat Snatch
Start at 60% and climbing
Concentrate more on form and technique before weight

B) METCON:
“SOUTHCOAST OPENS CLASSIC 14.4″
AMRAP 9
3.6.9.12.15…..
OHS (135,95)
1.2.3.4.5….
Rope Climbs

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