COMPETITORS 2.6.16

February 06, 2016

A. Endurance
4 Rounds
500m Row
50 ft HS Walk
2 Rope climbs
Rest 2:00 minutes

B. Team Work
Teams of 2
3 Minutes Max Burpees Over Partner
3 Minutes Max Power Cleans (185,125)
3 Minutes Max Burpees Over Partner
3 Minutes Max Power Cleans (135, 95)

C. Cash Out
Teams of 4
3 Rounds
1 Minute Max cals Assault
1 Minute Max GHDSU
1 Minute Max Slamballs
1 Minute Plank
One athlete starts at each station.You will switch stations every minute without rest. Score is total reps

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