COMPETITORS 2.8.16

February 07, 2016

A) OLY:
Complex
1.1.1.1.1.1.1
Squat clean thruster+push press+push jerk+split jerk
*rest 2 minutes between rounds

B) GYMNASTICS:
1. EMOTM 6
3-5 Muscle Ups
rest about 5 Minutes
2. Every :30secs for 3minutes
3-5 C2B

C) METCON:
40 Thrusters (115,80)
50 T2B
60 Burpee Box Jump Over (24,20)
50 T2B
40 Thrusters (115,80)

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