COMPETITORS 2.9.15

February 08, 2015

A) OLY:
Squat Cleans
E2M For 18 Minutes
3@65%,3@70%,2@75%,2@80%,2@85%,1@90%,1@95%
1@100%,1@105%

B) STRENGTH:
5×3 Front Squat
3@75%,3@80%,3@85%,3@90%,3@90%

C) METCON:
“TOES IN THE SNOW”
For Time
100 Toes 2 Bar
Every time you come off the bar
7 KB Swings (70,53)

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