COMPETITORS 2.9.16

February 08, 2016

A. Endurance:
Row 1 Minute
Rest 1 Minute
Row 2
Rest 2
Row 3
Rest 3
Row 4
Rest 4
Row 3
Rest 3
Row 2
Rest 2
Row 1
Score is max calories.

B. OLY
Every 2:00 for 7 sets
1 Snatch Pull + Hang Power Snatch + Power Snatch

C. METCON
AMRAP 10
Max Double Unders
*Must perform 5 Power Snatches Every Minute on the Minute. Including the start of 3.2.1 go.

Choose a challenging weight.

Men 135-165
Women 95-115
Your score is max Double Unders.

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