COMPETITORS 3.1.16

February 29, 2016

A. Oly
EMOM 10
1 Squat Snatch
Start at 50% 1RM
Add weight each set
Does not have to be max. Stop at 10 minutes.

B. Strength
Every :90 for 7 sets
2 Deadlifts 3sec up and 3sec Down
Kiss the ground no bouncing

C. Metcon
5 Rounds
20 Calorie Row
10 UB Push Jerks (155,105)
10 Toe 2 Bar
Rest 2:30 between rounds.

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