COMPETITORS 3.10.16

March 09, 2016

Gladiators, leading up to Fridays Open test, we will have a game plan going into the workout. Look for it on our Gbp page or in our group. Mind set as always keep it right. 16.1 and 16.2 were great and we are onto week 3. Keep the momentum going and smile. Today prep what needs to be prepped and get some rest. See you on the battlefield!!!

“Pre-WOD”

For Time:
1 Rope climb
10 Burpees
15 GHDSU
20 calorie Row
1 rope climb
10 Burpees
15 KB Swings (70,53)
20 Walking Lunges
1 rope climb
10 Burpees
15 T2B
20 Calorie Row

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