COMPETITORS 3.14.16

March 13, 2016

Warm up:
A. 10 Minutes slow aerobic

B. 10 Minutes Mobility and Activation
-low back, hamstring, hips, shoulders, lats

C. 3-4 rounds
10 Cal Row
5 Power/Muscle Snatch
1 Bar Muscle up

WOD:
Retest 16.3

Post WOD:
Today’s class strength and WOD if you got any juice for it. 

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