COMPETITORS 3.2.16

March 01, 2016

You have the option of resting Wednesday or Thursday. Your choice, did you feel good last week after resting Wednesday or would you prefer Thursday? Either way alternate the days of work and rest. Aerobic work can be done either day.

Wednesday
Rest/Active Recovery
Suggested aerobic work:
If It’s raining Find a treadmill
3x200m on the 2 minutes
3x400m on the 3 minutes
3x600m on the 4 minutes

Thursday
“Pre WOD 2”
For Time:
1 Rope climb
10 Burpees
15 GHDSU
20 calorie Row
1 rope climb
10 Burpees
15 KB Swings (70,53)
20 Walking Lunges
1 rope climb
10 Burpees
15 Pull-ups
20 Calorie Row

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