COMPETITORS 3.22.16

March 21, 2016

A. OLY:
1. EMOM 10
1 Squat Snatch
-Work up to a heavy but not max

2. E2M for 14
1 Split Jerk
-Work up to a heavy but not max

B. METCON:
AMRAP 5
3 Muscle Ups
6 Hang Cleans
9 Burpees over the bar
(205,165,145)

Rest 5 Minutes

AMRAP 5
3 Muscle Ups
6 Hang Cleans
9 Burpees over the bar
(165,135,115)

Rest 5 Minutes

AMRAP 5
3 Muscle ups
6 Hang Cleans
9 Burpees over the bar
(135,115,95)

–The middle weight is for Sonia–
–Use these sets to practice your muscle ups and tight hollow body–

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