COMPETITORS 3.24.16

March 23, 2016

A. AMRAP 10Personal Goat warm up
Pick 3 skills to practice
Pistols-HSPU-dubs-box jump rebounding…..

B. Pre WOD
200m Run
20 Pushups
20 GHDSU
20 Calorie Row
20 Air Squats
20 Toe 2 Bars
20 Walking lunges
20 Calorie Row
20 KB Swings (70,53)
20 Burpees to Target 6″
200m Run

C. Mobility

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