COMPETITORS 3.29.16

March 28, 2016

WARM UP
3 Rounds
3 Rope Climbs as fast as possible
rest :30
max STRICT HSPU
rest 2:00

A. OLY
Every 2:00 x 14 min.
3 RM Power Snatch

B. Every 2:00 x 14 min.
3 Snatch Pulls
90%x3 95%x3 of 1rm snatch

C. WOD
4 Rounds
400m Run
5 Muscle Ups
50 Double Unders

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