COMPETITORS 3.30.16

March 29, 2016

  

-NOTE-
You have the option to rest on Wednesday or Thursday but we will be programming Thursday as a rest day going forward.

A. Oly
3 RM Hang Power Clean + Split Jerk
Every 2:00 for 7 sets

B. Strength
3RM Clean Grip Deadlift
Every :90 for 7 sets

C. WOD
1000m Row
Then
21-15-9
Deadlift (225,155)
Box Jump (24,20)

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