COMPETITORS 3.6.16

March 05, 2016

Warm up:
2 Rounds at 80%
3 minutes Rowing
3 minutes Bike
3 minutes Single jump rope or Run

Mobility:
-Lacrosse ball upper thoracic
-roll lats
-peanott or KB smash psoas
-floss hips
-front rack sotts press

WOD
For time:
21 Burpees
15 Jumps Over Box (24,20)
9 Kipping HSPU
400m Run
9 Kipping HSPU
15 Jump Over Box (24,20)
21 Burpees

-don’t eat shit on the box, scale if you have to.

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