COMPETITORS 3.8.16

March 07, 2016

A. Strength
1. 2RM Snatch Grip Deadlift
And/or – you don’t have to do both
2. Push Press + Push Jerk + Split Jerk (if you missed this yesterday)
– work up to heaviest

B. OLY
E2m for 7 sets
Snatch pull + High Hang Squat Snatch + Full Snatch + OHS
Work up to a heavy

C. Metcon
AMRAP 5
5 Power Snatch (165,125,110)
10 Burpees
10 Wallballs (30,20)

Rest 5 Minutes

AMRAP 5
5 Power Snatch (135,110,95)
10 Burpees
10 Wallballs (30,20)

Rest 5 Minutes

AMRAP 5
5 Power Snatch (95,80,65)
10 Burpees
10 Wallballs (30,20)

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