COMPETITORS 4.13.16

April 12, 2016

A. Every 2:00 for 5 sets
1 Clean Grip Isometric Start(3 sec hold 2inches off ground) + 1 Low Hang Clean (1 sec hold 2 inches off ground) Work at 77.5% of your 1RM Clean & Jerk

B. Every 3:00
4×8 reps across Back Squat
Work at 72.5% of 1RM Back Squat

C. Every 2:00
5×2 reps across Pausing Push Jerk(pause 3 seconds in bottom of the dip)work at 67.5% of 1RM CJ

D. “DT”
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Jerks
weight- (155,105)

E. 3 rounds
20 Landmine twists
Isometric Back Extensions 30 seconds holds (plate loaded)
rest :90

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