COMPETITORS 4.19.16

April 18, 2016

A. ENDURANCE:
14 Rounds
Airbike
:10 Sprint
:50 rest
MAXIMAL EFFORTS

B. STRENGTH:
Close Grip Bench Press
5×5 reps @ 70% max bench

C. METCON:
4 Rounds
3:00 Work/3:00 Rest
250M Row
20 Box Jumps
Max HSPU
in remainder of time
(strict or kipping, choose your weakness)
–Most of you that means strict–

D. ACCESSORY
Lying Barbell Skull Crushers 4×8 Reps.

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