COMPETITORS 4.27.16

April 26, 2016

A. OLY 1:
Every 2:00 for 5 sets
1 Clean Grip Isometric Start(3 sec hold 2inches off ground) + 1 Low Hang Clean (1 sec hold 2 inches off ground) Work at 82.5-85% of your 1RM Clean & Jerk

B. STRENGTH:
Every 3:00
4×8 reps across
Back Squat
Work at 77.5% of 1RM Back Squat

C. OLY 2:
Every 2:00 5×2 reps across Pausing Push Jerk(pause 3 seconds in bottom of the dip). work at 75-77.5% of 1RM CJ

D. METCON:
“Terminator”
10-9-8-7-6-5-4-3-2-1
Push Press (115,80)
200m Run after each round
15 Minute cap

E. ACCESSORY:
1.
3 rounds
20 Landmine Twists
2. 15 Terminators with empty bar (15-45)

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