COMPETITORS 5.4.15

A) STRENGTH:
Back Squat 5RM

B) OLY:
1 Snatch Pull + Full Snatch
Work up to 80-85% of 1rm
-only go up if perfect

C) METCON:
“PISTOL WHIP”
AMRAP 10
10 Pistols (alt between each leg)
20 Burpees
30 Double Unders

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