Competitors 4.5.16

April 04, 2016

A. 10 Rounds
Airbike
:10 Sprint
:50 recover slow
MAXIMAL EFFORTS

B. Close Grip Bench Press
5×5 reps @ 65% max bench

C. 4 Rounds
3:00 Work/3:00 Rest
250M Row
12 Burpees
Max HSPU
(deficit, strict or kipping, choose your weakness)

D. Lying Barbell Skull Crushers
4-6×8 Reps

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text