COMPETITORS 5.1.15

A) STRENGTH
7×2 Front Squats
With bands or chains
-Work up to a heavy

B) OLY
EMOTM 10
1 Squat Clean
-Work up to max for the day.

C) METCON
“SUGAR DADDY 2”
21-15-9
400m run
Dead Lifts (225,155)
Box Jump (24,20)

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