COMPETITORS 5.10.16

A. ENDURANCE:
7 Rounds
:30 Max cal Assault Bike
:30 Max Muscle Ups
1 minute rest
Keep track of assault cals and muscle ups separately

B. STRENGTH:
Close Grip Bench Press
3×3 @ 85% across

C. METCON:
AMRAP 10
2-4-6-8-10-12-14….C2BPullups
10-15-20-25-30-35…Double unders

D. ACCESSORY:
3-4 Rounds
10 BB Bent over Row (Heavy)
15 Banded Face Pulls

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text