COMPETITORS 5.11.15

Mother's Day Competitors Training

Mother’s Day Competitors Training

A) WARM UP
3 rounds
300m row
3 Strict Muscle Ups
50 ft Handstand Walk
20 GHDSU

B) STRENGTH
3×3 Back Squat @90% across

C) METCON
5 rounds
5 UB Muscle Ups
10 Box Jumps (30,24)
5 UB Squat Cleans (205, 140)
Rest :90 seconds between rounds.

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