COMPETITORS 5.11.16

WARM-UP:
1) 10-15 Plate Loaded V-ups
2) 10-15 Leg Raises Holding Plate Above Head
3) Dead Bug Holds 1:00 (power athlete video)

A. OLY:
EMOM 10
Power Clean + 3 second Eccentric + 1 Second hold + Squat Clean
-Start at 50% 1RM-
-Add Weight Each set to max-

B. STRENGTH:
Front Squat
3×2@85% across

C. METCON:
AMRAP 7
Teams of 2
40 Front Squats (135,95)
30 Burpee Box Jump Overs (30,24)
20 Pistols

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text