COMPETITORS 5.12.15

A) OLY:
EMOTM 20
Even: 3 Split Jerks
Odd: 3 Tempo Snatch Grip Deadlifts 3:3(seconds up and seconds down) not touch n go.

-Work up to a max for the day!!!

B) METCON:
“FITNESS FANATICS”
400m run
50 KB Swings (70,53)
400m run
100 Abmat Sit-ups
400m Run
50 Burpees
400m Run

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