COMPETITORS 5.13.15/5.14.15

5.13.15 Wednesday

Active recovery/rest day

5.14.15 Thursday

A) OLY:
3RM Hang Power Clean

B) METCON:
“Regionals 15.6”
5 Rounds
25 Calorie Row
16 Chest 2 Bars
9 Strict Deficit HSPU

16 MINUTE CAP

The deficit is 4.5 inches (about 1-45 and 1-10) for men and 3 inches (about 1-35) for women. Athletes must keep their hands on the rubber tiles and their feet may be no wider than the width of their hands. The movement starts and ends with heels on the wall, arms straight, hips open with the body in line with the shoulders.

At the bottom of each rep, the head touches the ground. Kipping or using the legs for assistance is not allowed. The athlete’s hips may not touch the wall, and legs must remain straight.

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text