COMPETITORS 5.13.16

A. ENDURANCE:
3 Rounds
Row 64 Calories
Rest 1:1

B. OLY 1:
1 BTN Jerk + 2 OHS
*4 sets of 1
Work at 82.5% of your 1RM C&J

C. OLY 2:
3 Chinese Snatch Pulls(no pause)
5 sets of 1
*Work at 75% of 1RM Snatch

D. METCON:
AMRAP 14
7 UB Hang Power Snatch (135,95)
200m Run

E. ACCESSORY:
4 Rounds
-8 KB or DB Single Leg RDL – each leg 10 -Cal Strength Back Extension – add weight from last week

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