COMPETITORS 5.14.16/5.15.16

A. ENDURANCE:
For Time 2x 1 Mile Run
rest 5 minutes between rounds
Keep score of each separate lap

B. OLY:
Squat Clean
4×2 @85% 1RM

C. STRENGTH:
Touch n Go Box Squat
At or slightly above parallel
4×3 @82.5% 1rm back squat
-Sit way back with knees behind ankles and touch the box but do not rest or stop on box, explode up

D. METCON:
“ANGIE”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

E. ACCESSORY:
4×10
1. Neutral grip seated dumbbell overhead press
2. DB kneeling rows
Superset

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