COMPETITORS 5.15.15

A) Strength:
E2M 10
3 Front Squats
-1 and a Quarters-
1 rep full depth, ass to ankles, then come back just above parallel and back down to full depth, then stand and complete rep. Looking for 5 moderately heavy sets.

B) OLY
E2M 14
1 Snatch + 1 Hang Snatch + 2 OHS
-increase weight each set-

C) METCON
“SCOTTY THE BODY”
21-15-9
Deadlift (185,125)
Burpee Box jump Overs (24,20)

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