COMPETITORS 5.17.16

A. OLY:
EMOM 10
Power Clean + 3 second Eccentric + 1 Second hold + Squat Clean
-Start at 50% 1RM-
-Add Weight Each set to max-

B. STRENGTH:
Front Squat
3×2 @ 90%

C. METCON:
“REGIONALS EVENT 16.7”
21-15-9 Thrusters (95,65)
3-2-1 Legless Rope Climbs

D. ACCESSORY
3-4 Rounds
10 BB Bent over Row
15 Banded Face Pulls

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