COMPETITORS 5.18.15

A) WARMUP
4 Rounds
5 Skin The Cats
10 Strict Toes To Bar
1-5 Ring Hspu
1 Minute Airdyne

B)STRENGTH
Back Squat
3×3 Back Squat @95%

C) METCON
4 rounds
300m Row
10 UB Power Cleans (135,95)
15 Ring Dips
Rest 2 minutes

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