COMPETITORS 5.18.16

A. ENDURANCE:
EMOM 16
10 Cals Assault bike
Max Double unders in remaining minute
rest 1 Minute
8 sets

B. STRENGTH:
Close Grip Bench Press
3×2@90% of 1rm

C. METCON:
AMRAP 20
With a Weighted Vest (20,14)
10-20-30-40-50..
Double Unders
5-10-15-20-25…
Strict HSPU
400M Run after each round

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