COMPETITORS 5.19.15

A) OLY:
EMOTM 20
Even: 2 Split Jerks
Odd: 1 snatch deadlift + 3 low hang snatch high pulls (flat footed)
–work up to max for the day–must stay in time–

B) METCON
“TERMINATOR 2”
10-9-8-7-6-5-4-3-2-1
Chest 2 Bar Pullups
200m Run after each round

C) ACCESSORY WORK
1. Reverse Hyper
4×10-15 with control
2. Pendlay Rows
4×6-8 reps
–superset 1. And 2.–

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