COMPETITORS 5.20.15/5.21.15

5.20.15 WEDNESDAY

ACTIVE RECOVERY/REST DAY

5.21.15 THURSDAY

A) OLY:
E2M FOR 14 MIN. (INCREASING IN WEIGHT)
1 SNATCH PULL+1 POWER SNATCH+1 FULL SNATCH+1 OHS

B) STRENGTH:
7X3 HEAVY
BANDED SNATCH GRIP DEADLIFTS

C) METCON:
“NATE”
Complete as many rounds in 20 minutes as you can of:
2 MUSCLE UPS
4 HANDSTAND PUSHUPS
8 KETTLEBELL SWINGS (70,53)

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