5×1 @ 90%
Touch n Go Box Squat. At or slightly above parallel. 4×3 @85% 1rm back squat. Sit way back with knees behind ankles and touch the box but do not rest or stop on box, explode up.
Teams of Two 800m Run (together) 60 Burpees Over Partner 50 Deadlifts (225,155) 40 Push Ups 30 KB Swings (70,53) 20 Burpees Over Partner 400m Run 25 min cap
4×10 1. Neutral grip seated dumbbell overhead press.
2. DB kneeling rows.