COMPETITORS 5.22.15

A) OLY:
In 15 minutes establish a
1 RM Squat Clean

B) STRENGTH:
E2M For 12 min.
1 1/4 Front Squat
3 Reps
Add about 10lbs heavier than last week

C) METCON:
5 Rounds
300m Row
15 Toes To Bar

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text