COMPETITORS 5.23.15/5.24.15

5.23.15

Active Recovery/Rest Day

5.24.15

“DEATH GRIP”
Teams Of Two
100 Calorie Row (switch whenever)
90 Box Jump Overs (24,20)
80 Deadlifts (225,155)
70 Burpees Over Bar
60 1-Arm DB Snatch (70,50)

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