COMPETITORS “5.24.16”

A. STRENGTH:
1RM Close Grip Bench

B. METCON:
2000m Row
50 Push Jerks (155-175,105-125)
200 Double Unders
25 Ring Dips

D. ACCESSORY:
3-4 Rounds
10 BB Bent over Row
15 Banded Face Pulls

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text