COMPETITORS 5.25.16

A. ENDURANCE:
EMOM 20
10 Cals Assault bike
Max Double unders in remaining minute
rest 1 Minute
10 sets

B. OLY:
EMOM 6
Power Clean + 3 second Eccentric + 1 Second hold + Squat Clean
-Work at 80% across-

C. STRENGTH
Sumo Deadlifts
3×3 @ 80% 1RM Dead Lift

D. METCON
AMRAP 8
8 KB Swings (53,35)
8 Goblet Squats
8 Sumo High Pulls
8 Burpees
(compare to 3/27/16)

E. ACCESSORY:
1. 4×15
Reverse Hypers
or
Glute Ham Raises
2. 4x 15 GHDSU

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