COMPETITORS 5.27.15/5.28.15

5.27.15 Wednesday

Active Recovery/ Rest Day

5.28.15 Thursday

A) ENDURANCE:
Row
Equal Work Rest
1 Minute
2 Minutes
3 Minutes
2 Minutes
1 Minute

B) OLY:
E2M for 14 min.
Snatch + Hang Snatch + Snatch
–work up to about 70-75%–goal is perfect and effort less reps.

C) METCON:
AMRAP 7
10 KB Swings (70,53)
10 Burpees

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