COMPETITORS 5.27.16

A. STRENGTH:
1RM Squat Clean

B. METCON:
30 Wallballs (20/14-10/9)
20 Toe 2 Bars
10 Power Cleans (185,125)
20 Toe 2 Bar
30 Wallballs (20/14-10/9)

—Home base comp athletes sub 10 Power Snatches (135,95) instead of the Power Cleans—

C. ACCESSORY:
4 Rounds
8 KB or DB Single Leg RDL – each leg
10 Cal Strength Back Extension – add weight from last week

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