COMPETITORS 5.28/5.29.16

A. OLY:
1 BTN Jerk + 2 OHS
4 sets of 1
-Work at 87.5% of your 1RM C&J

B. OLY/STRENGTH:
3 Chinese Snatch Pulls(no pause)
5 sets
-Work at 85% of 1RM Snatch

C. METCON:
Teams of 2
AMRAP 20
5-10-15-20-25…
Power Snatch (75,55)
10-20-30-40-50…
Box Jumps (24,20)

Teams Doing Home base Comp can practice the deadlift/box jump wod instead”

D. ACCESSORY:
4×10 1
Neutral grip seated dumbbell overhead press
2. DB kneeling rows
-Superset-

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